How effective are under desk treadmills? (Detail comparison)

Have you ever found yourself sitting for hours in front of your computer, feeling sluggish and unmotivated to get up and move?

If you’re like most people, the answer is probably a resounding yes, Fortunately, there’s a solution that doesn’t involve leaving your desk or sacrificing precious work time that is under-desk treadmills.

Under-desk treadmills are exactly what they sound like compact treadmills designed to fit under your desk and allow you to walk while you work.

They offer a unique solution for people who want to incorporate more movement into their day without sacrificing productivity or time. But are they really effective? Let’s dive in and find out.

We’ll explore the benefits and drawbacks of under-desk treadmills, as well as tips for choosing and using them effectively.

Also Read: Under desk treadmill 300lb capacity 

How effective are under desk treadmills in 2023

Now if you do not want to read the complete post then this quick guide will help you to understand whether under-desk treadmills are effective, well it all depends on your goal and physical conditions.

As the name suggests desk treadmills are made for those who do not have time to workout or a place to store, usually, these are also known as “walking treadmill” which is decent to keep you fit and healthy but if you are someone who is training for a marathon or wants to do a high level of cardio.

Then desk treadmills are not for you, as most of them have a lower motor capacity that works for walking and jogging but not for running, however, there are a few desk treadmills available with 2.5hp horsepower that can give you a better workout experience, but they are costly.

Overall Under desk treadmills are definitely worth it if you do not have time to go outdoors and walk or jog, but it is certainly not for runners additionally they are a great choice for seniors and users who has delicate knees, as these type of treadmill offers low impact workout. 

Now lets us below discuss in detail the benefits and drawbacks, also, we have also lit up the topic of how you can make your workout engaging on under-desk treadmills so make sure to read through the detailing. 

Also read: Under desk treadmill for heavy person 

Advantages of Under-Desk Treadmill

As we all know, physical activity is an essential component of a healthy lifestyle.

But, let’s be honest, finding time to exercise can be a challenge, especially when you’re busy with work or other responsibilities.

That’s where under-desk treadmills come in, Here are some of the benefits of using an under-desk treadmill.

Increased Physical Activity:

One of the most obvious benefits of using an under-desk treadmill is increased physical activity. By walking while you work, you can easily meet your daily step goals and get your heart rate up without ever leaving your desk.

This can help improve your overall health and fitness, while also boosting your energy levels and reducing stress.

Improved Mood and Cognitive Function:

Exercise is known to release endorphins, which can improve your mood and reduce feelings of anxiety and depression. In addition, walking has been shown to increase blood flow to the brain, which can improve cognitive function, including memory and concentration.

Also Read: Best affordable  treadmill for runners 

Weight Loss and Improved Metabolic Health:

Walking burns calories, and over time, can lead to weight loss and improved metabolic health. In fact, studies have shown that walking on a treadmill desk can lead to significant improvements in body mass index (BMI), body fat percentage, and cholesterol levels.

Reduced Risk of Chronic Diseases:

Regular physical activity has been shown to reduce the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer. By using an under-desk treadmill, you can easily incorporate more movement into your day and improve your overall health.

Increased Productivity:

Believe it or not, using an under-desk treadmill can actually boost your productivity. By getting your body moving and increasing blood flow to your brain, you may find that you’re more alert, focused, and productive throughout the day.

Plus, walking can help break up the monotony of sitting at a desk all day, which can also help you stay more engaged and motivated.

So there you have some of the many benefits of using an under-desk treadmill. With all these perks, it’s no wonder that more and more people are turning to this innovative solution for staying active and healthy, even when they’re stuck at their desks.

Also read: Best small treadmills for senior citizens 

Disadvantages of Under-Desk Treadmill

While under-desk treadmills offer many benefits, they’re not without their drawbacks. Here are some potential downsides to consider before investing in one.

High Cost:

Under-desk treadmills can be expensive, with some models costing upwards of $1,000. This can be a significant investment, especially if you’re on a tight budget.

Limited Speed and Intensity:

Under-desk treadmills are designed for walking, not running, so the speed and intensity options are limited compared to traditional treadmills.

This may not be an issue if you’re using the treadmill primarily for light activity, but if you’re looking for a more intense workout, you may need to invest in a different type of equipment.

May Not Be Suitable for Everyone:

While under-desk treadmills are a great option for many people, they may not be suitable for everyone. For example, if you have mobility issues, balance problems, or other health concerns, walking on a treadmill may not be safe or comfortable.

Also read: Best treadmill for marathon training 

Reduced Ability to Concentrate on Certain Tasks:

While walking on an under-desk treadmill can improve focus and productivity for many tasks, there are some activities that may require more concentration and stability, such as writing or drawing. In these cases, the movement of the treadmill may be distracting and make it harder to concentrate.

Noise Level and Size:

Depending on the model, under-desk treadmills can be noisy, which may be an issue if you’re sharing a workspace with others.

In addition, some models may be too large to fit comfortably under certain desks, so you’ll need to carefully measure your workspace before making a purchase.

Overall, under-desk treadmills offer many benefits, but it’s important to consider the potential drawbacks before making a purchase. By weighing the pros and cons, you can make an informed decision about whether an under-desk treadmill is the right choice for you.

Also Read: Best treadmill for runners under 1000 

Tips for Using an Under-Desk Treadmill Effectively

Using an under-desk treadmill can be a great way to stay active and healthy while you work, but it’s important to use it correctly to avoid injury and get the most out of your workout. Here are some tips for using an under-desk treadmill effectively.

Start Slow:

If you’re new to using an under-desk treadmill, start slow and gradually increase the speed and intensity over time. This will help you avoid injury and allow your body to adjust to the new movement.

Wear Comfortable Shoes:

Wearing comfortable shoes with good support is essential when using an under-desk treadmill. Avoid wearing high heels or other shoes that can cause instability or discomfort.

Adjust Your Desk Height:

To ensure proper posture and avoid strain on your neck and back, adjust your desk height so that your arms are at a 90-degree angle and your eyes are level with the top of your computer screen.

Also Read: Best treadmill 60-inch belt 

Take Breaks:

It’s important to take breaks when using an under-desk treadmill to avoid fatigue and allow your body to rest. Take short breaks every 30 minutes to stretch, walk around, or do some light exercises

Stay Hydrated:

Staying hydrated is important when using an under-desk treadmill. Keep a water bottle nearby and take frequent sips throughout the day.

Also read: Treadmill vs Stairmaster which is better 

Use the Safety Features:

Most under-desk treadmills come with safety features, such as an emergency stop button or safety clip. Make sure to familiarize yourself with these features and use them as needed.

Listen to Your Body:

As with any form of exercise, it’s important to listen to your body and adjust your workout as needed. If you experience pain or discomfort, slow down or take a break.

By following these tips, you can use an under-desk treadmill effectively and safely, while reaping the benefits of increased physical activity and improved health. So go ahead, walk, and work your way to a healthier you.

Also Read: Best treadmill under 1500 


In conclusion, under-desk treadmills can be a great way to stay active and healthy while you work, offering a range of benefits from improved posture and concentration to increased physical activity and calorie burn.

However, it’s important to consider the potential drawbacks and use the treadmill correctly to avoid injury and get the most out of your workout.

Before investing in an under-desk treadmill, weigh the pros and cons and make sure it’s the right choice for your needs and budget.

If you do decide to purchase one, follow the tips for using it effectively and safely, such as starting slow, wearing comfortable shoes, adjusting your desk height, taking breaks, and staying hydrated.

Remember, using an under-desk treadmill isn’t a replacement for other forms of exercise, such as strength training and cardio workouts. However, it can be a great way to add more physical activity to your day and improve your overall health and well-being.

So whether you’re a busy professional looking to stay active during the workday or simply someone who wants to improve their health and fitness, an under-desk treadmill could be a great addition to your routine. Just make sure to use it correctly and enjoy the benefits of walking your way to better health!

Also Read:

Best treadmill under 2000

Best treadmill with auto incline under 500

Best treadmill and elliptical combo

Treadmill with 500lb capacity 

Quietest treadmill for apartment 

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