Are treadmills bad for you? (Explained)

Are treadmills bad for you

If you are a fitness enthusiast or just someone who wants to stay in shape, chances are you have considered using a treadmill at some point. Treadmills are one of the most popular exercise machines in gyms and homes worldwide,¬†However, with their popularity, there are some questions raised about their safety and potential risks. So, … Read more

How long should you run on a treadmill?

How long should you run on a treadmill

Running on a treadmill is a popular form of exercise, as it offers a convenient and controlled environment for cardiovascular training. But when it comes to determining the right duration for your treadmill workouts, there are several factors to consider, including your age, fitness level, weight, and goals. Running for too long or too short … Read more

How effective are under desk treadmills? (Detail comparison)

How effective are under desk treadmills

Have you ever found yourself sitting for hours in front of your computer, feeling sluggish and unmotivated to get up and move? If you’re like most people, the answer is probably a resounding yes, Fortunately, there’s a solution that doesn’t involve leaving your desk or sacrificing precious work time that is under-desk treadmills. Under-desk treadmills … Read more